Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. They are also high in some important nutrients and have a variety of advantages and uses. Dates are chewy with a sweet flavor. There are several ways to add dates to your diet. One popular way to eat them is as a natural sweetener in various dishes.

The cashew seed is commonly considered a snack nut (cashew nut) eaten on its own, used in recipes, or processed into cashew cheese or cashew butter. Like the tree, the nut is often simply called a cashew.

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